Vejningsnotat (intet dagbogsnotat) for 14 februar 2023
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131,0 kg
Indtil videre tabt: 18,7 kg.
Stadig tilbage: 58,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2023:
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1459 kcal
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Fedt: 50,65g | Prot.: 92,21g | Kulhyd.: 178,91g.
Morgenmad: Don Pancho Whole Wheat Tortillas, Good Plant Foods Original Plant - Based Cheese Wedges, Daiya Cheddar Style Slices, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Carrots, Organic Moringa Leaf Powder, Less Naked Pea, Organic Protein & Superfoods, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Bananas, Grapes, Date, Tangerine, Lime. Frokost: Pro Series 40 Knockout Chocolate (14 oz), Doritos Nacho Cheese Tortilla Chips (28g), Daiya Cheddar Style Shreds, Forager Organic Dairy Free Sour Cream , Cooked Cauliflower (Fat Not Added in Cooking), Franz 100% Whole Wheat English Muffins, Deli Fresh Smoked Gouda Cheese. Aftensmad: Meatless Farm plant based ground, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, O Organics Organic Tomato Ketchup, Claussen Kosher Dill Sandwich Slices Pickles. Snacks/Andet: Darrell Lea Soft Australian Licorice, Navels Oranges . mere..
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Taber 1,6 kg om Ugen
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