Vejningsnotat (intet dagbogsnotat) for 11 februar 2023
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141,0 kg
Indtil videre tabt: 24,1 kg.
Stadig tilbage: 27,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2023:
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1072 kcal
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Fedt: 72,82g | Prot.: 89,36g | Kulhyd.: 20,54g.
Frokost: Sargento Classic Mexican 4 Cheese, All Whites 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, Breakfast Best Brown & Serve Original Sausage Links. Snacks/Andet: Chobani Zero Sugar Peach, Sargento Pepper Jack Snacks Cheese Sticks, Chobani Zero Sugar Strawberry Cheesecake Yogurt. mere..
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Taber 0,4 kg om Ugen
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