Vejningsnotat (intet dagbogsnotat) for 15 februar 2023
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48 kg
Indtil videre tabt: 14 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2023:
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1231 kcal
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Fedt: 35,02g | Prot.: 182,90g | Kulhyd.: 40,81g.
Morgenmad: Fried Egg , Cooked Egg White, Coffee. Frokost: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Tuna, Cucumber (with Peel), Cooked Carrots (from Fresh, Fat Added in Cooking), Orange. Aftensmad: Wegmans Boneless Skinless Chicken Breast, Cooked Tuna, Cooked Okra (Fat Not Added in Cooking), Carrots. Snacks/Andet: French Fried Potatoes (All Types, Salt Added, Frozen) , Coffee, Kinder Bueno. mere..
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Taber 2,8 kg om Ugen
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