maxigirl13's Dagbog, 15 feb 23

Oh well we started off well . Then fell off big-time. Got to at least try this time . Setting myself small / baby goals . That way I have a chance of a small bit of progress.

97,1 kg Indtil videre tabt: 4,5 kg.    Stadig tilbage: 10,9 kg.    Kost fulgt: Rimeligt godt.

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1679 kcal

Fedt: 71,68g | Prot.: 62,12g | Kulhyd.: 205,20g.   Morgenmad: Harvest Morn Hot Oat Cereal, Semi-Skimmed Milk, Tea with Milk. Frokost: Gianni's Chocolate & Nut Ice Cream Cones, aldi rice, Beef Curry. Aftensmad: Utterly Butterly Utterly Butterly Spread, Tea with Milk, Emporium Double Gloucester Cheese, Bramwells Sweet Pickle, Aldi Bread, Apples. mere..

2997 kcal

Motion: Sove - 11 timer, Sidde - 5 timer, Husarbejde - 2 timer, Hvile - 4 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 1 time og 30 minutter. mere..