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Yesterday was very productive. Got a small raise at work with a promise of review in 6 months for potentially another raise. Exercise is back on track. Caloric restriction is holding. Fresh veg today. Think it is possible when I had all that spinach a while back I may have given myself a phytobezoar. I'm ok with this, but I will talk to my doctor at my next scheduled appt. Either that or the exercise is keeping my appetite suppressed, although the TRT may be playing a part as well. Here is to another productive day. My spirits are in good condition.
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122,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2023:
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945 kcal
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Fedt: 34,67g | Prot.: 30,56g | Kulhyd.: 129,58g.
Morgenmad: Coffee. Frokost: Ginger, Safeway White Whole Mushrooms, Celery, Baby Carrots, Green Giant Sugar Snap Peas, Tomatoes, Young Green Onions. Aftensmad: McDonald's Hot 'N Spicy Chicken Sandwich, McDonald's French Fries (Small). Snacks/Andet: Little Debbie Fancy Cakes. mere..
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3999 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter, Køre - 1 time, Madlavning - 5 minutter, Se TV - 1 time og 30 minutter, Kontorarbejde - 5 timer, Sove - 7 timer, Hvile - 8 timer og 15 minutter, Other exercise - 26 minutter, Gå (Rask Tempo) - 6.5 km/t - 29 minutter. mere..
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Taber 3,7 kg om Ugen
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