Vejningsnotat (intet dagbogsnotat) for 15 februar 2023
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130,5 kg
Indtil videre tabt: 19,2 kg.
Stadig tilbage: 57,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2023:
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1496 kcal
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Fedt: 41,33g | Prot.: 78,99g | Kulhyd.: 222,27g.
Morgenmad: Beyond Meat Jerky, Organic Moringa Leaf Powder, Lemons (Without Peel), Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Less Naked Pea, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Bananas, Carrots, Grapes, Date, Tangerine. Frokost: Margaret Holmes Tomatoes, Okra & Corn, Harvest Snaps Green Pea Snack Crisps, Unreal Dark Chocolate Coconut Bar, Made Good Mixed Berry Granola Minis, Great Value Soup & Oyster Crackers. Aftensmad: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Franz 100% Whole Wheat English Muffins, Meatless Farm plant based ground, Claussen Kosher Dill Sandwich Slices Pickles, O Organics Organic Tomato Ketchup. Snacks/Andet: Tangerine. mere..
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3388 kcal
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Motion:
Gå (Moderat) - 5 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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