urmilashrestha's Dagbog, 15 feb 23


Vis Kost Kalender, 15 februar 2023:
1231 kcal Fedt: 35,02g | Prot.: 182,90g | Kulhyd.: 40,81g.   Morgenmad: Fried Egg , Cooked Egg White, Coffee. Frokost: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Tuna, Cucumber (with Peel), Cooked Carrots (from Fresh, Fat Added in Cooking), Orange. Aftensmad: Wegmans Boneless Skinless Chicken Breast, Cooked Tuna, Cooked Okra (Fat Not Added in Cooking), Carrots. Snacks/Andet: French Fried Potatoes (All Types, Salt Added, Frozen) , Coffee, Kinder Bueno. mere..
160 kcal Motion: Apple Health - 24 timer. mere..

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16 feb 23 af medlem: -MorticiaAddams

     
 

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