Vejningsnotat (intet dagbogsnotat) for 07 maj 2015
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78,1 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1441 kcal
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Fedt: 71,65g | Prot.: 77,65g | Kulhyd.: 128,90g.
Morgenmad: Cooked Egg, Coffee. Frokost: Clover Leaf Seafood Spicy Peanut Satay Flaked Light Tuna, Kraft Classic Herb Salad Dressing, President's Choice Raw Pumpkin Seeds, Kale, Lettuce Salad with Assorted Vegetables. Aftensmad: Steak, Corn On The Cob with Butter, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: Kraft Smooth Peanut Butter, Whole Wheat English Muffins, Nature Valley Oats & Honey Granola Bar. mere..
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2761 kcal
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Motion:
Løb - 10 km/t - 30 minutter, Gå (Moderat) - 5 km/t - 25 minutter, Kontorarbejde - 7 timer, Husarbejde - 1 time, Sove - 8 timer, Hvile - 7 timer og 5 minutter. mere..
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Taber 6,0 kg om Ugen
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