Vejningsnotat (intet dagbogsnotat) for 16 februar 2023
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105,9 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 24,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2023:
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999 kcal
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Fedt: 38,46g | Prot.: 73,93g | Kulhyd.: 85,62g.
Morgenmad: Great Value Egg Makers, Athenos Natural Crumbled Feta Cheese, Frank's Red Hot Sauce, Onions, Jimmy Dean Fully Cooked Maple Pork Sausage Patties. Frokost: Chobani Greek Yogurt Peach on The Bottom, Nature Valley Granola Protein - Oats & Honey. Aftensmad: Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Great Value All Natural Pizza Sauce, Chicken Crust Pizza. Snacks/Andet: Fit & Active Caramel Corn Rice Cakes, Great Value Sliced Peaches in 100% Juice, Great Value Low Fat Small Curd Cottage Cheese, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition Cake Batter Delight, Great Value Sugar Free French Vanilla Coffee Creamer, International Delight Sugar Free Hazelnut Coffee Creamer. mere..
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Taber 1,6 kg om Ugen
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