Vejningsnotat (intet dagbogsnotat) for 17 februar 2023
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88,0 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2023:
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3365 kcal
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Fedt: 97,90g | Prot.: 286,66g | Kulhyd.: 337,78g.
Morgenmad: Kirkland Signature Chocolate Brownie Protein Bar , Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Egg. Frokost: Extra Virgin Olive Oil, Frozen Whole Blueberries, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Iso-Gold, Creamy Rice. Aftensmad: Compliments Sweet Potato Plank Cut Fries, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Snacks/Andet: Muscle Pharm Combat Protein Powder, Kirkland Signature Natural Peanut Butter (32g), Quaker Butter Popcorn Rice Cakes, Honey . mere..
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Taber 1,3 kg om Ugen
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