Vejningsnotat (intet dagbogsnotat) for 17 februar 2023
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73,9 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2023:
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1520 kcal
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Fedt: 52,86g | Prot.: 59,23g | Kulhyd.: 217,14g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Bananas, Pears, Garden of Life Raw Organic Protein Vanilla, Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt. Frokost: Red Delicious Apples, Blackberries , Silk Dairy Free Yogurt Alternative Plain. Aftensmad: Benecol Light Vegetable Oil Spread, Honey , Earth Grown Veggie Breakfast Links, Wegmans Gluten Free Homestyle Waffles. Snacks/Andet: Great Value Sea Salt Veggie Straws, Mary's Gone Crackers Original Seed Crackers, Wegmans Caramelized Onion Hummus. mere..
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2091 kcal
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Motion:
Cykling - 32 minutter, Hvile - 15 timer og 28 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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