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Vis Kost Kalender, 17 februar 2023:
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1364 kcal
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Fedt: 50,83g | Prot.: 51,16g | Kulhyd.: 169,62g.
Morgenmad: Nomadic Oat Clusters & Natural Yogurt Chocolate. Frokost: Asda Gala Apple, Kellogg's Coco Pops with Semi-Skimmed Milk, Tesco Pork Cocktail Sausages. Aftensmad: Sainsbury's Iceberg Lettuce, Cathedral City Mature Lighter Cheese, Mayonnaise , Tesco Red Pepper, Sainsbury's Red Onions, Tesco Plain Tortilla Wraps, Chicken Breast. Snacks/Andet: McVitie's Rich Tea Biscuits, Tesco Mini Chocolate Chip Muffins , Fibre One Triple Choc Cake Bar. mere..
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200 kcal
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Motion:
Hulahop - 30 minutter, Apple Health - 23 timer og 30 minutter. mere..
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