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I had lost around 70-80 lbs in a year or so. No exercise at all From April 2021-October 2022. Eating very healthy, almost no alcohol, counting calories, measuring my food, and intermittent fasting. Mid November 2022- January 2023 had huge relationship issues and my life partner moved out. His choice. His reason is still not understandable to me.🤔😠🙄 Also my daughter went through a mental health psychosis. I regained about 15-20 lbs in about 3 months or so. Stress, emotions. I recently lost 5 lbs. Still need 15 lbs to go to return to my weight before this emotional crap and weight gain happened. I am determined to lose it and achieve my weight loss journey goal of 130-140 lbs this year!🥰😠👍🏻💪🏻
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