Vejningsnotat (intet dagbogsnotat) for 19 februar 2023
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65,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2023:
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1823 kcal
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Fedt: 89,32g | Prot.: 78,38g | Kulhyd.: 179,56g.
Morgenmad: Sprouted Wheat Bread, Just Organic Extra Virgin Olive Oil , Bonsoy Soy Milk, Avocado. Frokost: Osso Bucco, Buckwheat Groats (Fat Not Added in Cooking). Aftensmad: Bananas , Jam (All Flavors), Mayver's Hulled Tahini (20g), The Chia Co Black Chia Seeds, Soy Milk , Osso Bucco, Buckwheat Groats (Fat Not Added in Cooking). Snacks/Andet: Wellness Road Organic Cacao Powder , Bonsoy Soy Milk, Bananas . mere..
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Taber 0,1 kg om Ugen
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