Vejningsnotat (intet dagbogsnotat) for 08 maj 2015
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82,1 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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2148 kcal
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Fedt: 96,20g | Prot.: 53,39g | Kulhyd.: 197,96g.
Morgenmad: Great Value French Vanilla Instant Cappuccino. Frokost: Artisan Fresh Triple Chocolate Bundt Cake, Lay's KC Masterpiece BBQ Flavored Potato Chips, Peanut Butter and Jelly Sandwich. Aftensmad: Mayonnaise, Great Value White Sandwich Bread, Cheddar Cheese, Hormel Salisbury Steak, Lay's KC Masterpiece BBQ Flavored Potato Chips. Snacks/Andet: Southern Comfort Southern Comfort, Spring Valley Double Strength Glucosamine Chondroitin Soft Chews (Orange Cream Flavor), Living Essentials 5-Hour Energy Drink. mere..
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Taber 0,5 kg om Ugen
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