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Day 7 and I've had the same breakfast for a week. ~3200 kcal every day.
Vis Kost Kalender, 19 februar 2023:
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3289 kcal
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Fedt: 78,12g | Prot.: 170,46g | Kulhyd.: 455,50g.
Morgenmad: Breakfast Cake, Marks & Spencer Wildflower Honey. Frokost: ChickenSaute, Basmati Rice. Aftensmad: Tesco Chickpeas in Water, Tesco Tuna Chunks in Spring Water, Asda Cherry Tomatoes, Extra Virgin Olive Oil, Lidl Sweetcorn, Tesco Penne Pasta. Snacks/Andet: NutJar. mere..
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 Kommentarer
sounds like you is bulking good style, brah.
19 feb 23 af medlem: Amb El Gos
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@miel911 yes I'm bulking relatively clean 😁 tomorrow I get to know how much I gain with 3200 kcal
19 feb 23 af medlem: kowaula
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@Noorweightloss I tell you no one! Even there's no flour in this one and no oil, the trick is the banana ahahah
19 feb 23 af medlem: kowaula
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Yeah, I think it better to keep a bulk clean as possible. Not so much clean up when the time comes. Good luck, bro.
20 feb 23 af medlem: Amb El Gos
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Thank you Miel I agree. Good luck to you too
21 feb 23 af medlem: kowaula
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