Vejningsnotat (intet dagbogsnotat) for 19 februar 2023
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138,9 kg
Indtil videre tabt: 26,2 kg.
Stadig tilbage: 25,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2023:
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1648 kcal
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Fedt: 122,50g | Prot.: 114,77g | Kulhyd.: 15,88g.
Frokost: Oscar Mayer Real Bacon Bits, Sargento Classic Mexican 4 Cheese, All Whites 100% Liquid Egg Whites, Breakfast Best Brown & Serve Original Sausage Links. Snacks/Andet: Sargento Colby Jack Cheese Sticks, Hormel Turkey Pepperoni 70% Less Fat, Publix Colby Jack Cheese Slice, G Hughes Sugar Free BBQ Sauce, Nathan's Famous Skinless Beef Franks, Phillips Fiber Good Gummies. mere..
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Taber 1,3 kg om Ugen
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