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I'm 11 pounds from my first goal weight. I'm so pleased with my decision of getting weight loss surgery. the NSV's keep piling up too!
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105,0 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 23,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2023:
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1084 kcal
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Fedt: 29,93g | Prot.: 77,93g | Kulhyd.: 132,59g.
Morgenmad: Hormel Black Label Bacon Thick Slices, Onions, Frank's Red Hot Sauce, Athenos Natural Crumbled Feta Cheese, Great Value Egg Makers. Frokost: Great Value Frozen Bananas, Great Value Frozen Whole Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Bremer Chicken & Dumplings Skillet. Snacks/Andet: Grapefruit, Great Value French Vanilla Cappuccino Drink Mix, Great Value Low Fat Small Curd Cottage Cheese, Great Value Sliced Peaches in 100% Juice, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir, International Delight French Vanilla Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer. mere..
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Taber 9,5 kg om Ugen
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