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An up n down few weigh ins.. I'm just going to keep on keeping on!
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102,1 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2023:
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1775 kcal
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Fedt: 91,26g | Prot.: 69,95g | Kulhyd.: 169,11g.
Morgenmad: Cinnamon Tea, Hard-Boiled Egg. Frokost: Mayonnaise, Ovenjoy 60% Whole Wheat Bread, Canned Salmon. Aftensmad: Cooked Brussels Sprouts (from Fresh), Selection Bacon, Thick Slices, Ovenjoy 60% Whole Wheat Bread, Mayonnaise, Subway Tomatoes. Snacks/Andet: President's Choice Spritz Up, President's Choice Pineapple Juice. mere..
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2915 kcal
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Motion:
Cardio - 30 minutter, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 6,4 kg om Ugen
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