Vejningsnotat (intet dagbogsnotat) for 20 februar 2023
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86 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2023:
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1164 kcal
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Fedt: 49,18g | Prot.: 39,81g | Kulhyd.: 145,03g.
Morgenmad: Rooibos, Coffee. Frokost: Scrambled Egg , Wellington's Tomato Sauce, Stork Country Spread, Toasted White Bread , Coffee with Milk and Sugar. Aftensmad: Coffee with Milk and Sugar, All Gold Tomato Sauce, Iwisa Maize Meal-Pap, Scrambled Egg . Snacks/Andet: Coffee with Milk and Sugar. mere..
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Taber 0,2 kg om Ugen
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