Vejningsnotat (intet dagbogsnotat) for 21 februar 2023
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72,5 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2023:
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1660 kcal
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Fedt: 69,17g | Prot.: 57,17g | Kulhyd.: 208,94g.
Morgenmad: Oatmeal, Kirkland Signature Unsweetened Almond Milk, Walnuts, Red Delicious Apples. Frokost: Raspberries , Simply Nature Cranberry & Cashew Honey Granola, Silk Dairy Free Yogurt Alternative Plain, Synergy Gingerberry Kombucha (Bottle). Aftensmad: White Rice, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Trader Joe's Thai Red Curry Sauce, Earth Grown Tofu. Snacks/Andet: Air Popped Popcorn , Mi-Del Gluten Free Ginger Snaps, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. mere..
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2005 kcal
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Motion:
Roning - 27 minutter, Hvile - 15 timer og 33 minutter, Sove - 8 timer. mere..
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stabil vægt
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