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Yesterday the scale showed that I lost weight with 3200 kcal clean diet. It seems gaining weight is going to be harder than I thought.
Vis Kost Kalender, 21 februar 2023:
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1428 kcal
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Fedt: 16,08g | Prot.: 72,30g | Kulhyd.: 242,71g.
Morgenmad: Breakfast Cake. Frokost: Basmati Rice, Tesco Tuna Chunks in Spring Water. mere..
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 Kommentarer
Yes, you look like a young man, you probably have a super fast metabolism. May I ask what exercise you are doing?
21 feb 23 af medlem: Anne_145
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I am 29, I go to the gym 5 days a week. I am not that surprised people who try to bulk generally intake 3500-5000 kcal a day. But it’s hard 😅
21 feb 23 af medlem: kowaula
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Totally agree here - to gain clean weight it’s so hard. And dare you to skip a meal or workout few times, all that mass is gone so quick bye bye 🥲
21 feb 23 af medlem: Talka.meln
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Yeah, skipping meals would drag you to lose weight eventually. The point is as long as you are aware of your nutrients and macros then you can skip a meal or cheat a meal. You can recover
22 feb 23 af medlem: kowaula
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Back in the ancient past, when I first started working in gyms, weight gain powders were all the rage combined with working out twice a day if you wanted to 'get bigger' But I think things are a bit more sophisticated now with so much more knowledge available. All our new info came from 'Muscle and Fitness' magazine!
22 feb 23 af medlem: Anne_145
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Exactly. The knowledge came with the experience back in the day. Now we've got too much information and knowledge. But it causes a distraction, isn't it? So I won't get distracted by like I have 200 Cal less today and I shouldn't hit the gym no I will continue haha
22 feb 23 af medlem: kowaula
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Enjoy the process, that's the most important thing!
22 feb 23 af medlem: Anne_145
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22 feb 23 af medlem: kowaula
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