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I think I'm still doing well with my diet, even though I'm still on vacation. I haven't been snacking very much and have been keeping up on the exercise. A few more days and we will go home. S.
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1916 kcal
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Fedt: 103,78g | Prot.: 123,19g | Kulhyd.: 136,85g.
Morgenmad: Fresh Pork Sausage, 12 Grain Specialty Bread, Fried Egg, Milk (Nonfat). Frokost: Grilled Chicken Drumstick, Grilled Chicken Thigh. Aftensmad: Sugar Free Boston Cream Pie Pudding, Beef and Pork Meatballs, Fat Free Zesty Italian Dressing, Grilled Chicken Thigh, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Honey, Trail Mix Fruit and Nut. mere..
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3648 kcal
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Motion:
Sidde - 6 timer, Stå - 1 time, Shopping - 2 timer, Køre - 2 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Sove - 8 timer, Hvile - 4 timer. mere..
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