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Hard day with an upset stomach all day
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51,0 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1527 kcal
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Fedt: 53,63g | Prot.: 167,52g | Kulhyd.: 113,79g.
Morgenmad: Navels Oranges, Flatbread Light Original, Red Onions, Red Tomatoes, California Avocados, Red or Cayenne Pepper, 100% Liquid Egg Whites, 1 EB Egg. Frokost: Balsamic Vinegar, Fancy Field Greens Tender Lettuce Mix, Boneless & Skinless Chicken Breasts, Almonds, California Avocados. Aftensmad: Ground Turkey Breast, Black Beans (50% less Sodium), Steamfresh Broccoli. Snacks/Andet: Flatbread Light Original, Almond Butter - raw natural, no salt added, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Greek Style Nonfat Yogurt - Plain, Green Tea. mere..
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2290 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 2 timer og 30 minutter, Løb - 11 km/t - 25 minutter, Elliptical - 21 minutter, Hvile - 8 timer og 44 minutter, Sove - 5 timer, Stå - 2 timer, Kontorarbejde - 5 timer. mere..
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Taber 0,6 kg om Ugen
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