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Went hard yesterday, I upped my steps for the day to 12k. I Had more than enough food and still less than 1000 cal. Eating healthy feels good as does exercise. I hope with the work I am putting in the Fibromyalgia never returns.
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120,7 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2023:
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1447 kcal
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Fedt: 61,09g | Prot.: 43,86g | Kulhyd.: 182,81g.
Morgenmad: Coffee. Frokost: Lemon Juice (Canned or Bottled), Maruchan Ramen Noodle Soup - Shrimp Flavor. Aftensmad: Beef Sloppy Joe (No Bun). Snacks/Andet: Chocolate Cake (with Chocolate Frosting), Trader Joe's Wasabi Peas, Ferrero Ferrero Rocher Hazelnut Chocolates. mere..
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4021 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter, Kontorarbejde - 6 timer, Se TV - 4 timer, Køre - 1 time, Bruser - 10 minutter, Sove - 8 timer, Hvile - 4 timer og 15 minutter, Other exercise - 20 minutter. mere..
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Taber 5,4 kg om Ugen
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