Download Woebot app, wee blue cartoon robot icon and Insight Timer app, white square with brown bowl icon from Google Play. Woebot is an amazing app for CBT, I use it for reversing my negative thinking,,Insight Timer has absolutely everything, neuroscience, Ted talks, binaural beats, self hypnosis, meditation, relaxing music etc they r both free! I use them daily, keeps my head in the right zone then everything else (routine, sleep, eat) falls into place...give them a try ❤️