Vejningsnotat (intet dagbogsnotat) for 22 februar 2023
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68,4 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 14,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2023:
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834 kcal
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Fedt: 26,30g | Prot.: 57,75g | Kulhyd.: 103,63g.
Morgenmad: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Frokost: Gold Medal All-Purpose Flour, Carnation Evaporated Milk, Kirkland Signature Organic Chicken Stock, Kraft 100% Grated Parmesan & Romano Cheese , Minced Garlic, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Land O'Lakes Salted Butter, Tyson Foods Boneless Skinless Chicken Breasts, Salt , Cooked Spaghetti Squash (Fat Not Added in Cooking). Aftensmad: Onions, Great Value Low Sodium Soy Sauce, Great Value Unsalted Dry Roasted Peanuts, Great Value Powdered Peanut Butter, Yellow Summer Squash, Curry Powder , Garlic, Kirkland Signature Organic Chicken Stock, Celery , Carrots , Broccoli , Cabbage , Great Value Carne Asada Steak. Snacks/Andet: O Organics Mozzarella Cheese Sticks, Pomegranate, Pure Heart Seedless Watermelon, Strawberries . mere..
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Taber 0,3 kg om Ugen
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