Vejningsnotat (intet dagbogsnotat) for 22 februar 2023
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95,3 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2023:
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2109 kcal
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Fedt: 70,08g | Prot.: 94,64g | Kulhyd.: 304,52g.
Morgenmad: Egg, Kraft Light Mayonnaise, Egg, Jif Natural Creamy Peanut Butter, Celery, Jif Natural Creamy Peanut Butter, Celery, Jif Natural Creamy Peanut Butter, Celery. Frokost: Kroger Sugar Free Syrup, Kikkoman Soy Sauce, Mission 8" Flour Soft Taco (10 ct), Kroger Raw Large Shrimp. Aftensmad: Natural Ovens Bakery Keto Friendly Bread, General Mills Cocoa Puffs Milk n' Cereal Bars, Papa John's 16" Original Crust Pizza - The Works. Snacks/Andet: Graham Crackers, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Chocolate Angel Food Cake. mere..
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Taber 0,2 kg om Ugen
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