|
Holding pretty steady, which is always better than gaining. Still hoping to drop into the 140s though before summer ends.
|
69,6 kg
Indtil videre tabt: 21,1 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
|
|
2105 kcal
|
Fedt: 155,97g | Prot.: 126,52g | Kulhyd.: 71,98g.
Morgenmad: Coke Zero, Pepper, Salt, OLE high fiber tortilla, Hellmanns Real Mayo, Scrambled Egg, Bacon (Cured, Microwaved, Cooked). Frokost: Coke Zero, Spring Mix Greens, Cilantro, Bacon Bits, Boiled Egg, Marzetti Ranch Dressing, Shredded Cheddar Cheese, Baby Spinach, Broccoli, Mushrooms, Grilled Chicken Strips. Aftensmad: Coke Zero, Minced Onion , Italian Seasoning, Ragu Homemade Style Pizza Sauce, OLE Spinach and Herb Tortilla, Sliced Pepperoni. Snacks/Andet: Breyers Carb Smart Fudge Bar, Atkins Peanut Butter Cups. mere..
|
|
2148 kcal
|
Motion:
Køre - 2 timer, Kontorarbejde - 10 timer, Sove - 8 timer, Hvile - 4 timer. mere..
|
Tager 0,1 kg om Ugen
|
 Kommentarer
I'm sure you'll get into the 140's soon. You're doing great!
13 jul 11 af medlem: davidsmom
|
I knoe how you feel,I will be thrilled when I hit the 160's,maybe by spring the 140's will be knocking at my door. Your body as you alreadt know has gone through some pretty major changes these months,it will need time to adjust to the new weight you are at,given some time it will be ready for the 140's,eventually it will find where it feels most comfortable and you will too.We are all holding your hand through this and we all cheer you on to your new life as a skinny!!
13 jul 11 af medlem: 83JEN
|
Thanks for the encouragement, y'all. :) I appreciate it.
14 jul 11 af medlem: bcbloyd
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|