Vejningsnotat (intet dagbogsnotat) for 23 februar 2023
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104,8 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2023:
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1018 kcal
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Fedt: 31,90g | Prot.: 59,03g | Kulhyd.: 122,40g.
Morgenmad: Nature's Path Maple Pecan Hot Oatmeal. Frokost: Premier Nutrition Premier Protein Cafe Latte. Aftensmad: Great Value Frozen Cut Green Beans, Mashed Potato, Pork Chops (Top Loin, Boneless) . Snacks/Andet: Great Value Italian Sweet Creme Coffee Creamer, Great Value French Vanilla Cappuccino Drink Mix, Great Value Italian Sweet Creme Coffee Creamer, Clancy's Cheddar Veggie Straws, Activia Strawberry Banana Yogurt Drink, Great Value Sugar Free French Vanilla Coffee Creamer, Kroger Italian Style Sweet Cream Coffee Creamer. mere..
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2695 kcal
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Motion:
Gå (Moderat) - 5 km/t - 34 minutter, Hvile - 15 timer og 26 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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