Vejningsnotat (intet dagbogsnotat) for 23 februar 2023
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72,4 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2023:
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1589 kcal
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Fedt: 67,40g | Prot.: 57,82g | Kulhyd.: 201,21g.
Morgenmad: Smucker's Peach Preserves, Beyond Meat Beyond Breakfast Sausage Spicy, Bell Plantation PB2 Powdered Peanut Butter, Wegmans Gluten Free Homestyle Waffles, Kirkland Signature Unsweetened Almond Milk. Frokost: Late July Organic Sea Salt & Lime Tortilla Chips, Bananas . Aftensmad: Our Family Crinkle Cut French Fries, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Beyond Meat Beyond Sausage Brat Original. Snacks/Andet: Sunkist Minneola Tangelo Orange, Kirkland Signature Mixed Nuts, Partake Cookie Butter Cookies, Purely Inspired Plant Based Protein, Kirkland Signature Frozen Organic Strawberries. mere..
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2065 kcal
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Motion:
Cykling - 34 minutter, Hvile - 15 timer og 26 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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