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Yay down another pound, swimming is a wonderful fun way to exercise!
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101,2 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2023:
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1076 kcal
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Fedt: 42,41g | Prot.: 66,99g | Kulhyd.: 106,00g.
Frokost: President's Choice Orange Juice, Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King. Aftensmad: Kirkland Signature Boneless Skinless Chicken Thighs, Pork Loin (Tenderloin, Lean Only) . Snacks/Andet: Hershey's Cookies N Cream Mini. mere..
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2570 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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exotic.poultry0669's Vægt Historie
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