|
yeee
|
75,3 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 24 februar 2023:
|
1420 kcal
|
Fedt: 78,38g | Prot.: 65,31g | Kulhyd.: 134,89g.
Morgenmad: Good to Go Raspberry Lemon Snack Bar, Hard-Boiled Egg, Tea with Milk. Frokost: Great Value Whole Grain Penne Rigate, No Name Mozzarella Slices, Lindt Lindor Extra Dark, Al Safa Beef Chapli Kebab, President's Choice Organics Field Greens Salad Mix. Aftensmad: Goat Paya Curry, Roti, Cucumber (with Peel), Lettuce. Snacks/Andet: Farmers Market Marble Sliced Loaf Cake, Good to Go Raspberry Lemon Snack Bar, Almonds, Great Value Walnut Halves & Pieces, Voortman Oatmeal No Sugar Added, Voortman No Sugar Added Orange Wafers, Tea with Milk. mere..
|
|
2418 kcal
|
Motion:
mopping - 15 minutter, Cykling (Langsom) - 18 km/t - 32 minutter, steps - 3 timer og 23 minutter, Hvile - 11 timer og 50 minutter, Sove - 8 timer. mere..
|
Taber 1,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|