Vejningsnotat (intet dagbogsnotat) for 12 maj 2015
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78,1 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1490 kcal
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Fedt: 66,98g | Prot.: 87,71g | Kulhyd.: 141,02g.
Morgenmad: Fried Egg, Coffee. Frokost: Kraft Classic Herb Salad Dressing, Chicken Breast, Cucumber (with Peel), Tomatoes, Kale. Aftensmad: President's Choice Smokin Stampede Cheese Blend, Tortilla, Kraft Crunchy Peanut Butter, Premium Plus Soda Crackers. Snacks/Andet: Quaker Harvest Crunch Granola Cereal Original, President's Choice Presidents Choice 0% Greek Yorgurt - Shredded Coconut, Melba Toast-Pumpkin Seed, Summer Fresh Hummus Chick Pea Spread, Celery. mere..
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2682 kcal
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Motion:
Løb - 10 km/t - 30 minutter, Kontorarbejde - 7 timer, Husarbejde - 1 time, Sove - 8 timer, Hvile - 7 timer og 30 minutter. mere..
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Taber 4,4 kg om Ugen
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