Vejningsnotat (intet dagbogsnotat) for 26 februar 2023
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98,0 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2023:
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1456 kcal
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Fedt: 80,28g | Prot.: 74,71g | Kulhyd.: 88,49g.
Morgenmad: Chocolate Chip Cookie, Otis Spunkmeyer Sugar Cookie, Land O'Lakes Salted Butter, Toasted White Bread . Frokost: Krispy Kreme Original Glazed Doughnut, Johnsonville Original Bratwurst. Aftensmad: Baked or Broiled Salmon, Chardonnay Wine. Snacks/Andet: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Fisher Salted in Shell Peanuts. mere..
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Taber 2,5 kg om Ugen
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