Vejningsnotat (intet dagbogsnotat) for 26 februar 2023
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76,0 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2023:
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2319 kcal
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Fedt: 66,98g | Prot.: 224,82g | Kulhyd.: 219,99g.
Morgenmad: Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Frokost: Fage Total 0% Greek Yogurt (Container). Aftensmad: Fresh'n Easy Garden Salad, Blue Cheese , Cheddar Cheese , Sensible Portions Garden Veggie Straws - Sea Salt, Martin's Potato Hamburger Rolls, Kroger 93% Lean Ground Beef. Snacks/Andet: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet , Cuties Mandarin Orange, Kiwi Fruit. mere..
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Tager 5,7 kg om Ugen
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Mike in NC's Vægt Historie
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