|
It’s 915 pm I just realized my protein is 54g for the day. Wth. Ugh. Not eating anything tonight. Will track this better from now on. It’s the end of my 8 week “cut”. So, I guess I’ve got to get the dvds out and press play. 😱 😒
Wrong attitude… 🤩💪 🏋️♀️. Yeah still 😒. I do that through the whole 45 mins… cuss and complain until it’s over…🤔ppl at work think I been cranky these past 8 weeks, they’re in for a surprise 😳🙏🏻🤞🏻😜
Vis Kost Kalender, 26 februar 2023:
|
1310 kcal
|
Fedt: 89,86g | Prot.: 54,68g | Kulhyd.: 70,20g.
Morgenmad: Boiled Egg. Frokost: Taylor Farms Maple Bourbon Bacon Chopped Kit. Aftensmad: Garlic , Tillamook Pepper Jack Cheese, Safeway French Bread, Prime Time Sweet Mini Peppers , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Extra Virgin Olive Oil, Calavo Avocado, Kroger Extra Long Asparagus Spears, Wal-Mart Ribeye Steak Thin, Bob Evans Original Mashed Potatoes, Country Crock Shedd's Spread Original. mere..
|
|