Vejningsnotat (intet dagbogsnotat) for 27 februar 2023
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47,1 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2023:
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1499 kcal
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Fedt: 58,70g | Prot.: 172,32g | Kulhyd.: 77,48g.
Morgenmad: Storck Merci, Coffee, Coffee. Frokost: Fried Chicken Breast No Coating (Skin Not Eaten), Tuna in Oil (Canned), Baked or Broiled Fish, American Cheese, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Okra (Fat Added in Cooking). Aftensmad: Wegmans Boneless Skinless Chicken Breast, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Fish. Snacks/Andet: Indianlife Papadums, Dry Roasted Unsalted Peanuts, Glutenull Buckwheat Chocolate Cookies, Almonds , Storck Merci. mere..
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Taber 0,4 kg om Ugen
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