Vejningsnotat (intet dagbogsnotat) for 28 februar 2023
|
96,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 26,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 februar 2023:
|
1052 kcal
|
Fedt: 43,07g | Prot.: 44,08g | Kulhyd.: 120,12g.
Frokost: Fried Red Tomatoes, Fried Egg with Fat, Woolworths Thick Slice Brown Bread. Aftensmad: Beef Stew with Potatoes and Vegetables in Gravy, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Andet: Coffee, Apples . mere..
|
|
166 kcal
|
Motion:
Walk - 30 minutter, Apple Health - 23 timer og 30 minutter. mere..
|
Taber 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|