Vejningsnotat (intet dagbogsnotat) for 02 marts 2023
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90,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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998 kcal
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Fedt: 24,16g | Prot.: 71,06g | Kulhyd.: 124,10g.
Morgenmad: Dairyland 1% Milk, Pure Protein Protein Powder, Bananas . Frokost: Japanese Pickles Tsukemono, Tomatoes, Heinz Tomato Ketchup, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Compliments Hamburger Buns, Mann's Sweet Potato Spears. mere..
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Taber 0,3 kg om Ugen
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