Vejningsnotat (intet dagbogsnotat) for 02 marts 2023
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69,6 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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1716 kcal
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Fedt: 54,85g | Prot.: 85,73g | Kulhyd.: 237,13g.
Morgenmad: Coffee with Cream and Sugar, Great Value Bran Flakes Cereal, Bananas, Milk (Nonfat). Frokost: Peanut Butter, Apples, Pork Loin (Tenderloin), Egg, Fritos Original Corn Chips, Flavored Popcorn, Peanut Butter and Jelly Sandwich. Aftensmad: Milk (Nonfat), Great Value Bran Flakes Cereal, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Andet: 2% Fat Milk, Herbalife Protein Drink Mix - Vanilla, Flavored Popcorn. mere..
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2823 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 10 timer, Gå (Moderat) - 5 km/t - 59 minutter, P90X - 36 minutter, Sove - 12 timer og 25 minutter. mere..
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Tager 1,1 kg om Ugen
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