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1335 kcal
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Fedt: 72,27g | Prot.: 93,21g | Kulhyd.: 90,97g.
Morgenmad: Splenda Stevia, Dora Blueberry Jam, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tea with Milk, President Choice Blue Menue Whole Wheat Bread, Kraft Crunchy Peanut Butter. Frokost: Lindt Lindor Extra Dark, Philadelphia Herb & Garlic Dip, Great Value Organic Whole Chia Seeds, President's Choice Plain Greek Yogurt, Cooked Brussels Sprouts (Fat Added in Cooking), Great Value Broccoli & Cauliflower Florets, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Aftensmad: Farmers Market Baby Carrots, Roasted Potato (Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Lettuce, Farmers Market Mini Cucumber, Roti. Snacks/Andet: Almonds, Great Value Walnut Halves & Pieces, Dry Roasted Pistachio Nuts (Without Salt Added), Compliments Raw Whole Cashews, Planters Dry Roasted Peanuts, Voortman No Sugar Added Orange Wafers, Good to Go Raspberry Lemon Snack Bar, Tea with Milk. mere..
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2353 kcal
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Motion:
mopping - 15 minutter, steps - 3 timer og 23 minutter, Cykling (Langsom) - 18 km/t - 26 minutter, Hvile - 11 timer og 56 minutter, Sove - 8 timer. mere..
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