Vejningsnotat (intet dagbogsnotat) for 04 marts 2023
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103,4 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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997 kcal
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Fedt: 40,53g | Prot.: 84,99g | Kulhyd.: 74,81g.
Morgenmad: Great Value Egg Makers, Athenos Natural Crumbled Feta Cheese, Frank's Red Hot Sauce, Onions, Great Value Maple Flavored Pork Sausage Patty. Frokost: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Nature Valley Granola Protein - Oats & Honey. Aftensmad: Premier Nutrition High Protein Shake - Chocolate. Snacks/Andet: Coffee-Mate Zero Sugar Cinnamon Roll, Fit & Active Caramel Corn Rice Cakes, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Zero Sugar Cinnamon Roll, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir, International Delight Sugar Free Hazelnut Coffee Creamer, Great Value French Vanilla Cappuccino Drink Mix, Coffee-Mate Zero Sugar Cinnamon Roll. mere..
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Taber 3,2 kg om Ugen
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