Vejningsnotat (intet dagbogsnotat) for 16 maj 2015
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105,9 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3148 kcal
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Fedt: 161,80g | Prot.: 154,45g | Kulhyd.: 272,55g.
Morgenmad: Tropicana 100% Orange Juice (10 oz), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee, International Delight French Vanilla Coffee Whitener. Frokost: Jason's Deli Big Chef Salad. Aftensmad: America's Choice Finely Shredded Mexican Blend Cheese, Sour Cream (Fat Free), Lettuce, Cherry Tomatoes, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, Festive Taco Seasoned Ground Turkey. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silk Pure Almond Milk - Vanilla. mere..
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3863 kcal
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Motion:
Squats - 5 minutter, Sit-ups (Abdominal Øvelse) - 25 minutter, Cybex Arc Trainer - 30 minutter, Køre - 6 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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Taber 5,7 kg om Ugen
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