Vejningsnotat (intet dagbogsnotat) for 28 februar 2023
|
76,8 kg
Indtil videre tabt: 20,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 februar 2023:
|
1876 kcal
|
Fedt: 63,28g | Prot.: 182,26g | Kulhyd.: 145,91g.
Morgenmad: E.D. Smith Pure Canned Pumpkin, PC Blue Menu Steel Cut Oats, Kirkland Signature Egg Whites, Great Value Natural Creamy Peanut Butter Spread, Maple Syrup , Blueberries , Coffee. Frokost: Coffee, Mixed Salad Greens, Skinless Chicken Breast, President's Choice Salsa Extra Chunky Medium, Mozzarella Cheese (Whole Milk) , Hummus , Safeway Frozen Mixed Vegetables, Chicken Burger, President's Choice Protein Tortilla. Aftensmad: Lettuce Salad with Assorted Vegetables, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Energy Kitchen Mixed Veggies, President's Choice Salsa Extra Chunky Medium, Kidney Beans (Canned) , Guacamole, Kroger Boneless Skinless Chicken Thighs, Royal White Basmati Rice. Snacks/Andet: BioX Power Whey Isolate Vanilla, Kur Kure Masala Munch, Hemp Seed, Real Whipped Cream, Flaxseed Meal, Greek Yogurt 0%, Blueberries , Premier Nutrition High Protein Shake - Chocolate. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|