Vejningsnotat (intet dagbogsnotat) for 07 marts 2023
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45,2 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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1418 kcal
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Fedt: 24,34g | Prot.: 124,72g | Kulhyd.: 147,67g.
Morgenmad: Whole earth Baker’s Secret, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, Coles Bakery High fibre low gi white block loaf 680g, 鶏胸肉(皮なし). Frokost: Macro Apple Cider Vinegar , Coles Bakery High fibre low gi soft round rolls 4pk, 鶏胸肉(皮なし), いんげん, アボカド. Aftensmad: ローストビーフ（赤身のみ食べた場合）, Woolworths Broccoli florets, SunRice DOONGARA CLEVER RICE low GI White, いんげん. Snacks/Andet: Danone YoPRO Salted Caramel. mere..
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Tager 0,7 kg om Ugen
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