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Fiber
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1136 kcal
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Fedt: 26,04g | Prot.: 106,16g | Kulhyd.: 114,37g.
Morgenmad: Banana, Tahu, Mayonnaise , Red Kidney Beans (Without Salt, Cooked, Boiled) , Green Snap Beans , Boiled Egg. Frokost: Banana, Muscle First Pro Casein, Cucumber, Papaya, Kidney Beans (Without Salt, Cooked, Boiled), Watermelon, Mayonnaise, Carrots , Green Snap Beans , Tahu, Fried Chicken Breast No Coating (Skin Not Eaten). Aftensmad: Cucumber, Fried Chicken Breast No Coating (Skin Not Eaten). mere..
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2132 kcal
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Motion:
Air Climber - 20 minutter, Vægtløftning (Moderat) - 10 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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