Vejningsnotat (intet dagbogsnotat) for 07 marts 2023
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134,4 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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1721 kcal
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Fedt: 76,36g | Prot.: 128,73g | Kulhyd.: 129,94g.
Morgenmad: Whole Milk, Nesquik Chocolate Powder, Equate Whey Protein Supplement Chocolate. Frokost: Jimmy John's #11 Country Club. Aftensmad: Fresh & Easy California Blend Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Beef Steak. mere..
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Taber 6,7 kg om Ugen
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gus_rivera's Vægt Historie
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