Vejningsnotat (intet dagbogsnotat) for 18 maj 2015
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105,4 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2880 kcal
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Fedt: 106,80g | Prot.: 182,38g | Kulhyd.: 314,73g.
Morgenmad: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, International Delight French Vanilla Coffee Whitener, Coffee. Frokost: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Safeway Deli Style Thin Sliced Roast Beef, Cucumber (Peeled) . Aftensmad: america's choice diced red and green peppers, Jennie-O Lean Turkey Italian Sausage. Snacks/Andet: Silk Pure Almond Milk - Vanilla, America's choice AC CRUNCH PEANUT BUTTER, Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Whey Protein, Apples , Bananas . mere..
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3838 kcal
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Motion:
Bus Washing - curls - 4 timer, Køre - 4 timer, Squats - 5 minutter, Sit-ups (Abdominal Øvelse) - 25 minutter, Hvile - 10 timer og 30 minutter, Sove - 5 timer. mere..
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Taber 1,6 kg om Ugen
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