Vejningsnotat (intet dagbogsnotat) for 07 marts 2023
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69,2 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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2073 kcal
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Fedt: 72,29g | Prot.: 106,84g | Kulhyd.: 249,41g.
Morgenmad: 2% Fat Milk, Coffee (Brewed From Grounds), Great Value Bran Flakes Cereal, Great Value Half & Half. Frokost: Back to Nature Classic Granola, Chocolate Milk (Lowfat), Cheese Flavor Popcorn, Tortilla Corn Chips, Pork Loin (Tenderloin), Beef Stew with Potatoes and Vegetables in Gravy. Aftensmad: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Del Monte Mixed Fruit Cup, Nature's Promise Chicken Meatballs, Cheese Filled Tortellini. Snacks/Andet: Great Value Bran Flakes Cereal. mere..
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2033 kcal
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Motion:
Gå (Moderat) - 5 km/t - 59 minutter, Kontorarbejde - 5 timer, Hvile - 10 timer og 1 minut, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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